My sister and I took my 5 and a half year old nephew to see the new Spiderman movie this summer. You better not say he’s 5 or he’s gonna correct you:) He was so cute, he asked if he needed to put his seatbelt on in the theater 😂. Ok I’ll stop being that […]
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Restore-o Yoga Flow
Does this sound like you? “My job is so crazy and my brain feels like it’s bleeding!” cried one of my private clients. Lets call my client Vanessa (not her real name). Usually Vanessa wants a strong Shadow Yoga practice, she loves a challenge. However, Vanessa had an incredibly intense work week and quickly said, […]
How To Get ‘You’ Back
Welcome to Fall! Are your allergies going crazy? Did a cold catch you? Got the sniffles? Many people have been feeling yucky. Let’s go from drab to feeling back to fab with some healthy yoga moves. Your new yoga video, How To Get ‘You’ back, helps you flow into your optimal wellbeing. How To Get […]