How To Get ‘You’ Back

Welcome to Fall! Are your allergies going crazy? Did a cold catch you? Got the sniffles? Many people have been feeling yucky. Let’s go from drab to feeling back to fab with some healthy yoga moves.

Your new yoga video, How To Get ‘You’ back, helps you flow into your optimal wellbeing.

How To Get You Back Benefits:

• Open shoulders, chest and lungs
• Core, leg and arm strength
• Flexibility in feet, ankles and hamstrings

For your safety, warm up your body first, watch at least once and then practice.

How To Get You Back combines several previous Quick Tuesday Tips. For a refresher, check them out here, Wild Thing and Half Splits.

Hope this yoga video helps your whole body feel fierce and fabulous.

Namaste,

Cindi