Jolly Hips + Good News

I read it takes 5 pieces of ‘good’ news to balance out 1 piece of ‘bad’ news. Sounds like a good theory to test. 

My clients have shared some good news. They said I could pass along to you…read on!

Good News

1. My corporate yoga student shared that without his long 2 hr LA work commute he’s playing a lot of soccer with his kids. Quality time👍🏽.

However, the combo of working from home, still sitting a lot, and more soccer has created tightness in his hips.

Are your hips tight too? More sitting? More anxiety? Sore lower back? More physical activity but not enough stretching? 

Your next video, Jolly Hips, has 3 easy exercises to help with hip flexibility and mobility. Press play and check them out now. 

Good News Cont’d

2. A student, turned awesome friend, meditates with her husband every morning. He’s an ER doctor. It went from one day we’ll start meditation together to..its a must! Now they’re even closer. Nice!

3. My eldest student in yrs (almost 80) and youngest at heart lost 5 lbs walking hills in her neighborhood 2xs a day. Yes!

4. One of my busy private client’s owns a wellness center. Its temporarily closed to prevent the spread of COVID19. She admitted, “This is the most I’ve ever really gotten to know myself.” Deeper self awareness.

5. My dad is sick of watching the news. He now enjoys reruns of baseball games where the Cleveland Indians won! They don’t replay the losing games, ha! Way to be in the moment and live en-joy dad.

Did the hip openers and good news help bring you back into balance, mind and body? If so, please share in the comments below. We’d love to hear from you!

Deep breaths. 

Cindi