Just Breathe

The other day one of my clients said, “I just have to remind myself to breathe.” 

The sound of reminding yourself to breathe may sound ridiculous. We started laughing and repeated JUST BREATHE, just breathe. 

Not those shallow breaths we usually take. My client needed to remind herself to take deep belly breaths so her body knows its not getting chased by a lion. No need to pump up your adrenaline if you’re really not in an emergency.

Inspired by my client, I made this 7 minute grounding yoga video for you, JUST BREATHE. It’s only 7 minutes. Check it out. Please do a yoga warm up first and press play.

If we’re not mindful, we act like everything is an emergency, we can’t help it. We’re all caught up! 

Allow your slow deep breaths to guide your practice and your life. You’ll feel less anxious throughout the day.  

Just Breathe,

Cindi