Let’s De-Stress

After a long work day do you feel so stressed out you wanna cry? Thats what a client of mine said walking into yoga last week.

#1 It’s definitely ok to cry, tears are a natural cheek softener, more importantly crying is a great way to release stress. Bottled up stress leads to all sorts of dis-ease.

#2 Feeling stressed out is a reminder to do something healthy and healing for yourself. That you DO have control over.

So let’s go!

Move your beautiful body and feel comfortable in your skin with your next yoga video, Lets De-Stress, its only 6 minutes.

You’ll Learn To:

• Build core, arm and leg strength
• Stretch out tight hips and groins
• Focus
• Balance better
• Connect breath and movement for max benefits

Let’s De-stress is a combo of the previous posts. Need a refresher? Check them out here. Low Side Lunge, Power Moves and Poolside Moves.

I hope Let’s De-stress assists in releasing unnecessary stress AND I hope it helps you experience carefree moments amongst the madness!

After you practice, let me know how Let’s De-stress worked for your mind and body. I’d love to know in the comments below.

P.S. Feel like spreading the gift of wellness, please share!

Love ya,

Cindi