My Grandpa Lived to 96 Doing This

If you’re concerned about longevity, keep reading.

My grandpa dropped out of school when he was 14 to start working but he was common sense smart as a whip. 

Gramp’s practiced calisthenics everyday. Pretty smart, right?

One of his favorite exercises were bicycles on his bed.

Yoga has a version of bicycles too, Cycling Yoga Pose. They’re great for reducing belly fat and strengthening lower back muscles. 

Press play now and checkout yoga bicycles.

*For your safety please warm up before exercising.

You’ll Also Learn To:

• Build core strength
• Improve digestion
• Lose weight
• Reduce back pain 
• Joint health, hip and knee agility

Grandpa’s Healthy Habits 

What else did my dad’s dad do to increase his lifespan? Drink water, 4-5 glasses throughout the day. He’d also walk around the front and backyard yard while soaking up some sun. Lastly, he’d turn his hearing aid down, only pretending he could hear you, his way of unplugging.

I loved him dearly.

Take care of yourself….daily. It makes a huge difference to all who adore you.

If you know anyone who’s looking for more practical ways to live a long and healthy life, please share this post.

Team CL would love to know how this timeless yoga pose works for you in the comments below.

Thanks for stopping by.

Cindi