Depending on where you live, it may be too cold to swim, unless you’re into ice swimming like my brother in Finland? Yes, I’ve done it several times, crazy cold!
Not to worry because today you’re going to swim on land, all while strengthening your core and moving like water. No bathing suit needed:)
Your next video, Poolside Yoga Moves, keeps you in your feel good flow.
*Please watch and warm up first.
You’ll also learn to:
- Relieve sciatica pain
- Strengthen lower back
- Keep spine in great health
- Open chest and heart center
- Improve hip mobility
These movements can help build core strength without using your wrists. Especially important for anyone dealing with carpel tunnel or overuse wrist injuries. This video gives your wrists a break.
Hope Poolside Yoga Moves helps you feel strong AND fluid in your body and mind.
After you practice please let us know, how’d it go? Did you get in touch with your inner turtle? Could you feel your core getting stronger? If so please pass along to your friends who like to swim on land and or in water:)
To your health and wellness for years and years to come…
Cindi
GET 3 ESSENTIAL (AND FREE) YOGA VIDEOS THAT WILL INFUSE ENERGY, CONFIDENCE AND CALM INTO YOUR DAY SO THAT YOU NEVER COMPROMISE YOUR WELLBEING… OR YOURSELF!
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