Post Halloween Yoga Flow

Still recovering from all the energy you put into your costume, decorating, multiple parties and irresistible candy?

I’ve got you covered.

Your post Halloween Flow is here and its less than 10 minutes.

Get ready to shrink your waist, open your hips and strengthen your core.

*Please watch and warm up first, then lets practice.

You’ll also learn to:

• Center your mind
• Improve posture
• Tone arms
• Strengthen legs
• Improve digestion

Need a recap on the poses in this video? Check them out here, Yoga Dive Bomb, Fuel Up and The Spider Crawl.

Have fun AND get your rest so these next few months don’t throw your mind or body outta wack.

Feel free to pass this Post Halloween Flow along to your peeps who need to stay in their wellness rhythm.

Thanks for being here, I know you are beyond busy.

Much Love,

Cindi