Post Holiday Belly Twist

Are you in the January healthy new you zone?

Got your vision board with healthy food and workouts on the beach hanging above your headboard? 

There’s just one problem. You have a dumpling belly and need help with digestion!

Oh thats me. My good friend’s mom, from Taiwan, made authentic dumplings for lunch and gave me all the leftovers. I’ve been popping dumplings like popcorn.

No matter what may be causing your post holiday belly issues, Half Lord of the Fish/ Ardha Matsyendrasana is one of the best yoga pose’s to help you naturally cleanse your insides. 

Please warm up and press play.

You’ll also learn to:

• Reduce constipation 
• Enhance elimination
• Energize spine
• Relieve back tension
• Stretches shoulders, hips, back and neck

Bonus- After you practice, have a cup of warm water with fresh squeezed lemon and a dash a cayenne pepper to assist in elimination.

*Please note, it’s common for one side of this powerful twisting pose to be harder than the other. My right side much easier than left side.

Hope this helps you move towards your 2020 wellness goals. You deserve to feel your greatest inside and out.

To your best belly + life,

Cindi