Power Moves For You

Breathe…

I know you’re in charge of so much. It’s really a wonder how you make it through some days.

Wether or not you feel like a boss in your day to day life, make no mistake, you are the boss of your body. 

And when you have a ton to get done, you need movements that give you mental and physical strength.

You also need moves that keep your mind and body open, whoosah!

Your Next Quick Tuesday Tip, Power Moves, combines a few poses that make you feel flexible and strong in all the right places. 

It only takes a few minutes. Please watch, warm up and practice. 

You’ll also learn to:

• Build core strength
• Sculpt arms
• Improve focus 
• Tone thighs
• Open groins up 
• Strengthen feet and ankles 

Were these powerful moves helpful for both your mind and body? If so please let us know in the comments below.

Would love to hear what movements help you feel like the boss of your body.

Thanks so much for being here,

Cindi