Time for Your Multivitamin! A Move as Fast as Popping a Pill!

Being healthy can seem like an added chore to your already jam packed day.

Your next yoga video, Side Dolphin Plank is a move that can done in a short amount of time, almost as fast a poppin’ a pill.

Consider it your daily multivitamin. Side Dolphin Plank packs in a lot of nutrients for your mind, body and soul.

4 Benefits of Side Dolphin Plank

• Improve your BALANCE- make everyday movements easier and prevent injury
• Build Core STRENGTH- help relieve back pain and improve posture
• Mental HEALTH- keep your mind sharp!
• Inner Power- persevere when life’s challenges come your way

If you have wrist injury, Side Dolphin Plank is a great alternative to Plank.

***It’s important to practice balancing on various parts of your body.

So let’s do this. Stay in 3 breaths, that may be enough. Work your way up to 8 or even 10 deep breaths.

We are ALL a work in progress.

Please warm up first to work out the kinks.

Life Loves You,

Cindi