Relieve Tightness in Chest

Oh my goodness! If you’re feeling tightness in your chest due to pressure and stress, you’re not alone. 

Although you’re counting your many blessings, your’e still feeling anxious about some things going on in your personal life.

On top of that, someone close to you is going through trauma and you really feel for her/him.

Then add the state of politics.

And the Corona virus! 

Whether its personal life, work life, a wellness scare or the life of politics, it can take a toll on your body. 

Yoga movements give you the opportunity to release tension thats tends to build up around your heart center. 

There’s actually no good reason to hold onto tension if you have the chance to let it go!

Join me in practicing Fish Pose. For your safety, please watch and warm up first. 

You’ll Also Learn To:

• Reduce nervousness and worry

• Open chest, shoulders, throat and front of neck 

• Improve posture

• Improve thyroid health 

• Help fight respiratory issues  

• Improve digestion 

I hope this movement helps you feel open and more hopeful, right now and in days to come.

Sending Love,

Cindi

P.S. Feel free to share with anyone who could benefit! Thank you.