Restore-o Yoga Flow

Does this sound like you?

“My job is so crazy and my brain feels like it’s bleeding!” cried one of my private clients.

Lets call my client Vanessa (not her real name). Usually Vanessa wants a strong Shadow Yoga practice, she loves a challenge.

However, Vanessa had an incredibly intense work week and quickly said, “Restore-o, restore-o, please!” Meaning restorative, relaxing yoga needed. I love the restore-o abbreviation she came up with, don’t you:)

“Oh no,” I said, “Let’s definitely get your body, including your brain de- stressed, now.”

I guided Vanessa through a peaceful restorative practice. Afterwards, with a calm voice, she said, “I feel like a whole new person.”

It only took an hour, not a 2 week retreat to Bali (I mean definitely go to Bali for a 2 week retreat if you have the time and the dough).

Would you like to feel like a whole new person, in a short amount of time too? I know how hard you’re working. And you deserve it.

I created a less than 15 min Restore-o Yoga Flow for you. You’ll need a few yoga props.

1. 1-2 yoga bolsters or big firm pillows
2. 1 yoga block or several thick books to stack under forehead

Do yoga warm up first, press play, jump right in and practice with me.

Benefits of Restore-o Yoga Flow:

• Relieves stress and mild depression
• Improves digestion
• Boosts circulation
• Releases tension in tired legs

This video revisits a few past Quick Tues Tips, for a refresher click here, Reclined Butterfly Pose and Reclined Manduka.

If you feel like a whole new person after practicing, please pass it along.

Sending You Mo’ Restore-o,

Cindi