Take a Selfless Time Out

We say it to kids all the time, “Take a time out buddy!” It’s hard to take our own advice. Us gown ups have to take time outs too.

We all need a break from work, people, screens and other distractions (I realize this video is on a screen).

Your next video, Take a Selfless Time Out, for yourself is only 11 min and it includes a warm up. Check it out now.

Afterwards you’ll feel new and improved. Let me know how it goes!

To Your Selfless Time Outs,

Cindi