Time To Get Real, Time To Heal

Post Election, No Matter How You Voted 

Are you recovering from the intense US presidential election? Even our brothers and sisters in other countries are feeling the effects on some level. Whoever you voted for, there is a lot to process about how divided we feel. 

The extended campaigning was both inspiring and grueling. 

Don’t Put Your Wellness on the Shelf, No no no

Whatever you do, don’t put your wellness on no the shelf. I get it, right now other vices may seem like the best remedy. Can we please keep our wellness a priority? The healthier we are, the more we can listen and do whats best for all of humanity. The worse we feel, the worse we’ll probably treat others.

That’s why I created this playful yet healing yoga video for you. When it seems like everything is going to hell, I do best in ALL situations when I practice yoga. I regret when I skip it. You too? Then this is for you.

Please warm up first and enjoy.

After you practice, let us know how it went and leave a comment. We’d love to hear from you!

Love,

Cindi