Your Calm Injection

Have you ever felt like life is to overwhelming and you can’t relax? You’re not alone. The most successful visionaries have had to voluntarily or involuntarily learn the power of calm.

“There are lots of ways to calm down,” said Kanye West in an interview overlooking his Wyoming property.

From rap artist to creator of high end fashion to pursuing real estate development, he’s had a fascinating, and at times, controversial career in the entertainment industry.

To continue to make moves professionally and personally, Kanye openly shares how he’s had to learn how to calm his mind.

He said, “Its all about that inner peace you can find.“

You’re Next Quick Tuesday Tip, Your Calm Injection, helps effectively reduce anxiety.

Watch what to do after a long day at work.

You’ll Need Props:

• 1-2 yoga bolsters of big firm pillows
• 1 yoga block or book, optional
• 1-2 blankets, optional

You may start drooling, its that relaxing.

You’ll also learn to:

• Relieve bloating and improve digestion 
• Easily stretch hamstrings and lower back 
• Increase blood flow to reproductive system (I can hear you..wether you want more kids or not, still need healthy uterus and prostate)

Enjoy staying in restorative seated forward fold for 5-20 minutes.

Wether you work in ‘the industry’ or any hectic work environment, knowing how to use your body and breath to relax is truly empowering.

Hope this healing movement brings more calm into your life. If so pass Your Calm Injection to your friends, family and maybe the folks you work with too!

Lots of Love & Calm,

Cindi